Cat-Cow Pose for Spinal Mobility | Home Exercise Program with Ariel Lehaitre PT & Pilates Instructor

Описание: Essential spinal mobility exercise designed to improve posture, increase flexibility, and relieve back tension. ✨ Clinical Instructor Academy is the best way to transform your teaching. Learn more athttps://www.pilatesante.com/clinical-...

In this short Pilates flow, Ariel breaks down proper Cat-Cow pose technique, breathing coordination, and common mistakes to avoid—making it perfect for beginners and seasoned movers alike.

🌟 What You’ll Learn:

Step-by-step instructions for Cat-Cow

How to sync breath with movement

Tips for improving posture & reducing back pain

Benefits for spine health and core activation

🔹 Great for:
✅ Pilates beginners
✅ Desk workers & anyone with a stiff back
✅ Warm-ups or cool-downs
✅ Daily mobility & core awareness

Check out our latest blog post for more information on how to train clients with DDD and other lumbar conditions: https://www.pilatesante.com/instructo...

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