Burnout, Overgiving and People-Pleasing in High-Achieving Women with Sam Binks

Описание: In this episode of Unshakeable Talks, Katy chats to Sam Binks, a coach and part-time social worker, about her journey from burnout to building a business that allows women to expand their capacity and receive more without doing more. We dive into the realities of juggling a demanding 9-to-5 with a passion project, navigating emotional overwhelm, pivoting in business, and learning to truly hold space for yourself, all whilst building your dream life. This episode is all about slowing down, resetting and designing your own ‘five star’ life, as Sam calls it.

Key Takeaways:
Burnout doesn’t discriminate.
Even if you’re passionate about your work, constant over-giving and emotional strain can lead to burnout. Recognising the signs early can save your health and your dreams.

Your past shapes your patterns.
Childhood and past experiences influence how we hold ourselves and overextend. Awareness is the first step to reclaiming your energy and capacity.

Pivoting is growth, not failure.
Shifting direction in your business or life doesn’t mean you’ve failed - it’s part of evolving. Each redirection reveals more of who you are and what truly aligns with your purpose.

Holding more means doing less.
Real expansion comes when you learn to slow down and enjoy your achievements. Success feels better when your body, mind, and environment are ready to receive it.

You’re the biggest barrier to your own success:
Self-doubt, people-pleasing, and waiting for the “perfect time” often hold you back. Acting beyond your daily emotions is where real growth starts.

Thank you so much for listening to this episode of Unshakeable Talks! If this episode helped you, make sure you hit subscribe so you never miss an episode, and leave a review to share your thoughts - I love hearing from you.

Follow me on Instagram @i.am.katy.schweiger and @unshakeabletalks for updates, behind-the-scenes moments, and to connect with our unshakeable community.

You can connect with Sam on Instagram @iam_samanthabinkscoaching

Join my inner circle weekly newsletter here to get actionable takeaways, key lessons from each episode, and exclusive additional resources.
https://theunshakeablewoman.myflodesk...