Sanctional Training PART 1: Team AOD
Автор: AOD Fitness
Загружено: 2019-12-09
Просмотров: 108
Описание:
This was a day of training Harry and I did a few weekends back. We take two sandbags running up the Malverns early in the AM and then later go to Bullpen for some clean and jerk ladders, worm practice and alternating ring muscle ups.
We're hoping to vlog lots of our training leading up to The Norwegian CrossFit Championship and CrossFit Strength in Depth London 2020.
If you like the video please like, subscribe and share! We also have some new merchandise you can buy from AOD - all funds will help us go to Norway in February. Thank you to anyone that supports us!
(link below)
https://www.aodfitness.com/shop
Thanks for watching!
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