Diabetic Friendly Recipe | Tuscan Chicken with White Beans
Автор: Cottage Kim Cooks
Загружено: 2023-10-14
Просмотров: 111
Описание:
Delicious and easy diabetic friendly and low-carb recipe.
RECIPE
Tuscan Chicken with White Beans
1 large fresh fennel bulb (I subbed with onion)
1 tsp olive oil
8 ounces boneless skinless chicken thighs, cut into 3/4 inch pieces (I subbed with chicken breast)
1 tsp dried rosemary leaves, crushed
1/2 tsp black pepper
1 can (14 1/2 ounces) stewed tomatoes, undrained (I used fire-roasted, diced can tomatoes)
1 can (14 1/2 ounces) chicken broth
1 can (15 ounces) cannellini beans, rinsed and drained
Hot pepper sauce (optional)
1. Cut off and serve 1/4 cup chopped feathery fennel tops. Chop bulb into 1/2 in pieces. (I subbed with onion.) Heat oil in large saucepan over medium heat. Add chopped fennel bulb (or onion); cook 5 minutes, stirring occasionally.
2. Sprinkle chicken with rosemary and pepper. Add to saucepan; cook and stir 2 minutes. Add tomatoes and chicken broth; bring to a boil. Cover and simmer 10 minutes. Stir in beans; simmer, uncovered, 15 minutes or until chicken is cooked through and sauce thickens. (I added a corn starch slurry to thicken.) Season to taste with hot sauce, if desired. Ladle into 4 shallow bowls; top with reserved fennel tops.
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