Performance in Practice: Ep 10. Pt. 2 - How to Push Press

Описание: Coach Michael Hildebrandt, owner of CrossFit Bolster, guides us on the proper form for barbell push presses. He walks us through what each body part should be doing during the lift in order for us to stay safe, and gives us some tips on the Ski ERG too!

CrossFit Bolster - https://www.crossfitbolster.com/

If you enjoyed the video, please like and subscribe! Thank you for watching.

Follow me here:
Instagram: derrik.fauntdpt
Facebook:   / dfaunt  
And our company, Metro-Strength Performance Rehab, for more exercise tips and advice for long-term mobility:
Instagram: metro_strengthpr
Facebook:   / metrostrengthpr  

Production by Ashworth Pickling Co.
https://ashworthpickling.carrd.co

—----------------------------------------------------------------------
Our Programming:
Warm-up -
Roman Chair Back Extension 3x12
GHD Sit-Up 3x12

Warm-up Push Presses

Workout -
Push Presses - 3x6-8 - build to heavy load

Then Alternating:
Ski Erg 3x1 minute
Lateral Raises 3x10-15

—----------------------------------------------------------------------
Timestamps:
0:08 - Mike’s intro
0:24 - Lat mobility in push presses
1:11 - How to move your head during push presses
1:50 - Proper stacking
2:38 - Adding legs
3:46 - Putting it all together
4:42 - Applying what we learned to the barbell
7:08 - Bolster’s philosophy on safe lifting
7:31 - Push presses vs push jerks, more reps
8:53 - All about the Ski ERG machine
12:43 - Wrap-up