Beginner Fat Loss Cardio | Treadmill Walking 🔥
Автор: Hansda Hans
Загружено: 2025-12-25
Просмотров: 13
Описание:
Beginner Fat Loss Cardio | Treadmill Walking 🔥
Agar aap beginner ho aur fat loss start karna chahte ho, to ye treadmill walking cardio bilkul perfect hai
Is workout me no running, no jumping, sirf safe aur effective walking cardio hai jo weight loss aur stamina dono improve karta hai.🔥
✅Beginners ke liye best
✅Joint-friendly cardio
✅Fat burn + calorie burn
✅Gym & home treadmill dono ke liye
👉- Workout Tip:
Speed: 4.5-6 km/h
Incline: 3-7%
Time: 20-30 minutes
Frequency: 5-6 days/week
Consistent raho💯results zaroor milenge.
Video pasand aaye to LIKE 👍🏻I SHARE 🔁SUBSCRIBE🔔zaroor karo.
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