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❌NO ADS❌ Sleep Music - Beautiful Ambient Music for Relaxation and Sleep
Автор: Soul Music
Загружено: 2021-04-20
Просмотров: 843
Описание:
Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
Start by focusing on your toes and wiggle and relax your toes
Relax your feet, rotate your ankles and relax your feet
Work up to your calves, Relax your muscles
Continue working your way up your body, one body part at a time
Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.
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