Tapering For My First Marathon

Описание: Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As.

Sarah has been training for her first marathon for over 13 weeks now and is just a couple of weeks away from running her first ever marathon, but first, it’s time to taper.

Join Sarah as she learns what is involved in tapering for a marathon, goes through some tapering tips from The Running Channel community and heads out on the final few runs before race day.

↓↓ Are you training for a marathon? Got any race day tips for Sarah? Let us know in the comments below! ↓↓

What’s in this video?
00:00 WHAT IS A TAPER?
01:49 TAPERING TIPS
08:09 SETBACKS

Missed the first 4 episodes? Watch them here:    • Плейлист  

Download our marathon training plan: https://therunningchannel.com/downloa...

Check out the Mizuno store here: https://emea.mizuno.com/
@Mizuno Europe

MUSIC licensed by Artlist:
antionetta by boreís
autumn-in-paris by jan-baars
1991 by ido-maimon
lighthouses by ben-fox

Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?cod...
Zwift - https://www.zwift.com/

--------------------
CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn...

→ FACEBOOK -   / officialrunningchannel   ←
→ INSTAGRAM -   / runningchannel   ←
→ TWITTER -   / runningchannel   ←
→ STRAVA -   / strava   ←

Or get in touch with us by sending an email to [email protected]

Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!

Check out our Editorial Policy here: https://therunningchannel.com/editori... Official Nutrition Partner
Science in Sport (SiS) - https://www.scienceinsport.com/

Official Treadmill Partner
Wahoo - https://uk.wahoofitness.com/