Self Sovereignty, Movement & Nervous System Healing | Self Care

Описание: Movement isn’t about aesthetics or performance. It’s about regulation, presence, and learning how to live inside your body again — especially after stress, burnout, or emotional overload.

In this episode of Self Care with Geraldine Hardy, Geraldine is joined by Perry Idyll, movement teacher, mentor, and founder of Idyll Mastery, for a deeply honest conversation about healing, depression, embodiment, and what self-care actually looks like when life strips you back to basics.

Perry shares his journey from a traditional upbringing and music career in Los Angeles to a complete life reset in Thailand — including years of depression, isolation during COVID, meditation, movement practices, and the gradual rebuilding of inner stability. Together, they explore why real healing isn’t about avoiding pain, fixing yourself, or chasing optimization — but learning how to stay present, soften resistance, and regulate the nervous system through embodied practice.

This conversation moves through movement, breath, Tai Chi, Qigong, faith, spirituality, depression, surrender, and self-sovereignty — without slogans, without shortcuts, and without pretending healing is linear.

This isn’t surface-level self-care.
It’s lived, embodied, and real.

In this episode, you’ll learn:
Why movement is a nervous system practice, not just exercise
How depression and emotional shutdown show up in the body
Why somatic awareness reduces rumination and restores clarity
How Tai Chi and Qigong support regulation, resilience, and presence
Why going into discomfort often shortens suffering
How to relate differently to pain, grief, and emotional waves
The difference between spiritual concepts and embodied truth
Why self-sovereignty starts inside the body, not the mind

About the Guest
Perry Idyll is a movement teacher, mentor, and founder of Idyll Mastery. His work blends Tai Chi, Qigong, strength training, meditation, and nervous system education to help people reconnect with their bodies, develop inner stability, and move through life with greater clarity and self-trust.

Perry teaches online through courses, mentorship, and movement programs focused on embodiment, performance, and self-sovereignty — grounded in lived experience rather than theory.

📍 Find Perry Idyll
Instagram:   / perry.idyll  
Platform: https://idyllmastery.app

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SUPPORTED BY
Alina The Sanctuary
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This episode concludes with a message from Geraldine Hardy, founder of Alina The Sanctuary, introducing an asset-light wellbeing concept integrating modern longevity technologies with ancient healing practices.

Alina The Sanctuary brings together personalized protocols combining longevity technology with traditional Chinese medicine, yoga, energy-based practices, and emotional healing modalities — designed to support deep, individualized transformation within existing resorts, clinics, and wellbeing centers worldwide.
📩 Contact: [email protected]

🎙️ Self Care with Geraldine Hardy
Exploring wellbeing, healing, and transformation through lived experience and conscious leadership.

👇 QUESTION FOR YOU:
When life gets intense, what helps you regulate most — movement, stillness, breath, or connection?

#SelfCare #NervousSystem #Embodiment #SomaticHealing #MovementMedicine #TaiChi #Qigong #MentalHealth #BurnoutRecovery #SelfSovereignty