Strengthen Rotator Cuff, Traps, and Rear Delts all with 1 exercise (Face Pull)

Описание: Want to strengthen your rotator cuff? External Rotation? Mid and Lower Traps? Rear Delts? All in one exercise? Do this ...

The Road Map to Strong Shoulders ► https://www.strengthside.com/strongsh...

Want Abs? Lean Body? ► https://www.strengthside.com/abs

Want more Strength, Flexibility, Definition and Freedom in your body? FREE Program ► https://www.strengthside.com/strongnow/

The Band Face Pull is an excellent exercise to strengthen all of the muscles around the shoulder that become weak from sitting and inactivity. These muscles include the external rotators of the rotator cuff, the mid and lower traps, and the rear delts. Face Pulls can be done as a warmup exercise or an accessory to your other shoulder strength work.
Beginners should pull band to the forehead to start. After you get comfortable with the movement, pull the band above the head.
Want to train with Josh on Skype?! ► https://uprighthealth.com/skype-sessi...
Free Tips on How to FIX BACK PAIN► https://www.strengthside.com/back-tips/
Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/apt-excl...

Learn more & stay connected with Josh
Email List ► https://www.strengthside.com/email
►   / hashtown  
►   / strengthside