How to stop Sunday Scaries or Sunday Blues. 3 Strategies That Will Help
Автор: Coach Ling Abson
Загружено: 2025-01-19
Просмотров: 1232
Описание:
Does Sunday night fill you with dread about the upcoming week? You're not alone. The Sunday Scaries / Sunday Blues —or that creeping anxiety before Monday—can make weekends feel shorter and leave you feeling unprepared.
In this video, I share:
✅ Why the Sunday Scaries happen (and it’s not just about work).
✅ Practical strategies to ease your mind and reclaim your Sundays.
✅ Simple tips to set yourself up for a productive, positive week.
By the end of this video, you’ll have tools to not just survive Mondays, but to thrive—and maybe even look forward to the week ahead!
00:26 Why do we get Sunday Scaries or Sunday Blues
00:45 Reason 1
01:10 Reason 2
01:35 Reason 3
02:02 Strategy 1
02:56 Strategy 2
04:32 Strategy 3
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Website: https://lingabson.com/
LinkedIn: / lingabson
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