The Dopamine Baseline **Why You’re Always Bored**
Автор: Stickylogic
Загружено: 2026-02-03
Просмотров: 49
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Have you ever felt like life is losing its color? In this episode of Sticky Logic, we untangle the biological reason why you’re bored of everything despite having infinite entertainment at your fingertips. We explore the Dopamine Baseline—the invisible scale that dictates your motivation, your mood, and your ability to feel joy.
Most people think dopamine is just a reward, but it’s actually about anticipation. We break down the "Spike and Crash" cycle, explaining how high-stimulus activities like social media scrolling and instant gratification create a dopamine debt. When your baseline drops below its natural level, the ordinary world starts to feel grey. This is the logic of Hedonic Adaptation taken to the extreme.
The fix isn't more stimulation; it's a reset. We discuss how to close the "dopamine drain" and allow your baseline to rise back to a healthy level. By understanding this simple biological logic, you can reclaim your focus and find satisfaction in the things that actually matter.
#psychology
#DopamineDetox #StickyLogic.
Dopamine Baseline, Dopamine Detox, Why am I bored, Sticky Logic, Neuroscience of Motivation, How to Reset Your Brain, Mental Clarity, Psychology of Happiness, Dopamine Reset.
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