Brain Food | Summary In Under 12 Minutes (Book by Lisa Mosconi)

Описание: This is a book bull summary of the book “Brain Food" by Lisa Mosconi. You are what you eat. You’ve heard the adage, and you know that what you consume affects your body’s shape and fitness level. But do you ever think about the hungriest part of your body – your brain? When the brain doesn’t get what it needs, its suffering manifests as brain fog, stress, and even dementia. With recipes and specifics on what to eat and what to avoid, they show how simple it can be to take control of your diet, support your brain and in the process, get fit as a fiddle.
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DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. This video is for entertainment purposes only.

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