The Triple Mask of ADHD: Why You Hide, Perform & Exhaust Yourself |ADHD in Black & Brown Communities

Описание: You learned to mask before you even knew you were doing it.

The good student. The reliable one. The one who "has it together." But underneath? Exhaustion. Shame. The constant fear of being found out.

In this video, I break down the Triple Mask of ADHD — the three ways adults (especially from Black, Caribbean, South Asian, Latino, and immigrant families) learn to hide their ADHD symptoms to survive. And why that survival strategy is now costing you everything.

This is Part 2 of my ADHD series designed specifically for late-diagnosed adults from the Global Majority.

📌 WHAT YOU'LL LEARN:
The three masks: Performance, Perfection, and People-Pleasing
Why ADHD looks different in our communities
How cultural expectations made masking necessary — and invisible
What happens when the mask starts to crack
First steps toward unmasking safely

🔗 RESOURCES:
The Prism — 30-Day ADHD Psychoeducation for Adults: https://www.enrichnyc.com/my-apps/the...
Browse All ENRICH Apps: https://www.enrichnyc.com/browse-apps
Subscribe for more: [your YouTube channel link]

👩🏽‍⚕️ ABOUT ME:
I'm Sherry Jerimie, a Licensed Psychotherapist and Certified Psychoanalyst with nearly 3 decades in private practice. I created ENRICH Global to bring culturally-responsive mental health tools to the Global Majority — the people traditional therapy often overlooks.

💬 If this resonates, drop a comment below. I read everyone.

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