INTERMITTENT FASTING - Should I do intermittent fasting? ഒരു ദിവസത്തെ ഭക്ഷണക്രമം...

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🔹How to LOSS WEIGHT with intemittent fasting
   • How to LOSS WEIGHT with intemittent fastin...  

What is Intermittent fasting?

First of all, intermittent fasting is not a diet but a dieting pattern in which there is a window where you can eat and there is a window where you have to fast. Now, there are a lot of versions of intermittent fasting but the most common and the practiced one is the 16-8 method.

How does intermittent fasting work?

Actually, Intermittent fasting acts as a shock for your body. When you do intermittent fasting, there are a lot of hormonal changes in the body which help you effectively lose body fat. Now, before we discuss what actually we should eat in intermittent fasting, let’s talk about it’s advantages and disadvantages.

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