Things I Wish I Knew About Standing Desks 5 Years Ago

Описание: Sponsored Links:
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Having a standing desk in my setup has changed the way that I work from home. It's much more comfortable, I can focus better, and I feel more energetic. Adding an ergonomic chair to sit in while taking a break or when I don't feel like standing is a plus, for sure.

Flexispot have done a great job with their E7 Pro Desk and C7 Ergonomic Chair. If you have any experience with this stuff, then let me know in the comments how you like them.

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Harvard Study: https://www.health.harvard.edu/blog/t...

Bob & Brad Channel:    / @bobandbrad  

Video on Standing Desks:    • What Happens to Your Body If You Use A Sta...  

Pomodoro Timer: https://pomofocus.io/

Timestamps:

Intro: 00:00
First Hand Benefits: 01:22
Ergonomics: 02:22
Finding the Right Standing Height: 03:09
Finding the Right Sitting Height: 03:27
Setup: 04:25
E7 Pro Desk Features: 04:59
Hidden Health Benefits: 06:43
Sit-to-Stand Ratio: 08:01
First Time Use Warning: 08:49
Ultimate Benefit: 09:23
C7 Chair Setup: 10:09
Features: 10:37
Overall Thoughts After a Week: 11:06

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