Why Holiday Food Causes Bloating And Fatigue
Автор: ChuckleCheckups
Загружено: 2025-12-27
Просмотров: 181
Описание:
Holiday meals aren’t the problem — stacking sugar, heavy cheese, and alcohol is.
That combo can leave you bloated, tired, and foggy the next day.
This short breaks down why holiday plates feel so rough on digestion — and how small swaps (smaller portions, lighter drinks) can help you enjoy the vibe without the regret.
Educational content only. Not medical advice.
#HolidayEating
#Bloating
#GutHealth
#DigestiveHealth
#FoodEffects
#HealthyHolidays
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