How To Coach The Push Up Like A Pro || NASM-CPT Trainer Tips and Cues

Описание: The Push Up is notorious for being the most common exercise in and out of the gym, but it's also almost ALWAYS done incorrectly. Clients either let their hips sag or wing their elbows wide causing discomfort and poor performance.

But the push up is key to teaching full body integrity while also training the upper pressing muscles such as the chest, shoulders and triceps. So, you absolutely must figure out how to teach it effectively.

In this video, coaches Joe Drake and David Crump from the Axiom Fitness Academy, cover the major coaching points of the push up and establish some standards of what to look for. You'll also learn the key check points for the arms, hips, and foot position!

Want to learn how to coach more exercises like this and use the best cues to get clients into position quickly and effectively? Click here to learn more about our 10-week Qualified Trainer Course that's delivered completely online:
https://axiomfitnessacademy.com/quali...

If you’re a new trainer that wants to be great and learn from industry pros, you’ll want to join my FREE Skool group where you can ask questions, learn new tips for training clients and be part of a supportive community. Click here to join now: https://www.skool.com/qualified-train...