Blue Zones Decoded: 9 Science-Backed Habits to Live to 100 in the Modern World

Описание: Discover the proven secrets of the world's longest-living people in this deep-dive into the Blue Zones phenomenon.
We break down the famous "Power of 9" principles identified by Dan Buettner and National Geographic — from natural movement and plant-based eating to purpose (Ikigai), stress reduction, and strong social ties — and translate them into practical, evidence-based protocols you can start today.
No fluff or unproven trends: we focus on quantifiable biological impacts like reduced inflammation, better telomere health, lower chronic disease risk, and extended healthspan. Learn actionable steps for modern life, including daily routines, meal ideas, and how to build longevity habits that stick — even in a busy world.
Whether you're inspired by the Netflix series "Live to 100: Secrets of the Blue Zones" or just want to optimize your health for the long haul, this presentation gives you the exact blueprint.
Timestamps:
0:00 – Intro & What Are Blue Zones?
1:45 – The Power of 9 Overview
3:20 – Move Naturally
5:10 – Purpose (Ikigai)
6:50 – Downshift & Stress Reduction
8:30 – 80% Rule (Hara Hachi Bu)
10:15 – Plant Slant Diet
12:00 – Wine at 5 & Moderate Alcohol
13:40 – Social Foundations (Belong, Loved Ones, Right Tribe)
15:30 – Your Action Plan & Conclusion
Disclaimer: This is for educational purposes only and not medical advice. Consult your doctor before making lifestyle changes.
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