Day 2 of Morning Practices for Mind & Body Connection: Breathwork, Meditation, & Movement

Описание: #somatichealing #chronicpain #nervoussystemregulation
Most pain is due to our disconnection from mind to body.

Drop out of the head and into body. This is the key to overcoming pain and increasing energy and focus.

From my time in sports medicine and physical therapy seeing hundreds of athletes and workers, one thing became very clear about pain and what it actually was caused by.

🤔 Only 50% of pain was actually related to a physical injury. Most of the pain was emotional and nervous system related.

By reconnecting the mind body connection and awareness I could bring patients from a 8/10 pain to a 4/10 with a simple body scan. Add in breathwork and movement practices and pain dramatically drops or disappears with an increase in overall joy, calm, and focus.

☀️ Join me for a guided session of breathwork, meditation, and movement. Learn how to increase lung capacity & lower breath rate leading to a calm focus, and a sense of peace within yourself.

☀️ Practice focusing the mind within the body and reconnecting the mind body map of awareness. This calms the nervous system and allows for healing and repair to naturally occur.

☀️ Lastly, learn to move in a playful and intuitive way that will literally create charge and energy in your body. This also facilitates healing and helps with overall mood and mental clarity.

These practices are foundational for anyone looking to take charge of their life and be able to lead with confidence, vigor, and joy. Healing and energizing the body is the gateway to living a heart-led purpose driven life.

😯 This practice is just a taste of what all I offer as a guide and healer.

My background in Sports medicine/Physical therapy, Integrative Wellness Coaching, Men's work, Trauma work, Nature Based Energy Healing, and Farming & Land Stewarding has given me a unique perspective and life experience that I use to teach others how to create mind, body, emotional, and spiritual wellness through deep connection with nature, self, and God/The Divine/Creator (You choose).

I'm here to serve those that wish to connect with their soul's purpose and fully be able to express it out in the world. Essentially be able to fully be themselves and help others with their unique gifts and beingness.

If this calls to you, my doors are open.

✌️ Every month I host a free community call to guide us through a deep meditation journey into the heart, revealing what is blocking us from living out our purpose. Revealing what is causing the pains we feel and how we can overcome them.

This happens within MeetUp.com Group which is open to the public for no cost except a time commitment.

⭐ Check it out below and let's grow and heal together.

https://www.meetup.com/root-2-nature-...

#mindbodyconnection #breathwork #traumahealing #holistichealth #intuitivemovement #painrelief #sportsmedicine #Root2Nature #mentalclarity