How Anterior Pelvic Tilt Causes Back Pain & Chronic Pain | Fix Your Posture with Rick Olderman.

Описание: A forward-tilting pelvis, known as anterior pelvic tilt, is a common contributor to lower back pain, sciatica, and SI joint pain for many individuals. In this video, I, Rick Olderman, physical therapist and author of Pain Patterns: Why You Are in Pain and How to Stop It, explain the 3 primary causes of anterior pelvic tilt, how it impacts your body, and practical solutions to correct it.

You’ll also learn:
How anterior pelvic tilt affects posture and movement
How anterior pelvic tilt causes back pain

Understanding the relationship between your pelvis, spine, and shoulder blades is key to improving your posture, relieving chronic pain, and preventing long-term discomfort. This video provides clear insights and actionable tips to help you feel and move better.

📘 Want to learn more about relieving pain and restoring your health? Check out my book, Pain Patterns, Amazon Link: https://amzn.to/4h0PiVp

👍 Like, comment, and subscribe for more expert advice on pain relief, posture correction, and physical therapy tips. Share this video with anyone suffering from chronic pain or posture issues!

My Free Back & Sciatic Pain Masterclass: https://rickolderman.com/fixing-you/

My home programs to solve chronic pain: https://rickolderman.com/
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-- MEDICAL DISCLAIMER -- 💊The information contained in this video should not be considered medical advice as it is geared to the general public and not your specific situation. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.

Tags
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