30 Day Push Up Challenge: Unbelievable Life-Changing Results (calisthenics)
Автор: 5-Minute SnapFit
Загружено: 2023-03-16
Просмотров: 575
Описание:
Push Up Challenge That Will Change Your Life (30 DAYS RESULTS) by 5 Minutes home workout calisthenics
In this video we have 12 types of pushups that you need to complete in 30 day ( pushups challenge ). To do this push ups challenge you must follow all types of pushups that are covered in this video as they are and they is a time table below that will guide you to complete this push ups challenge perfect
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📆 Recommended Plan
Week 1 ✅ Do It 7 Days a Week (1-2 rounds)
Week 2 ✅ Do It 7 Days a Week (2-3 rounds)
Week 3 ✅ Do It 7 Days a Week (2-4 rounds)
Week 4 ✅ Do It 7 Days a Week (4-5 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
#workout
#pushup
#challenge
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