60/10 Pomodoro Timer with Brown Noise 🎧 6-Hour Study with Me for Deep Focus & ADHD ✨

Описание: ⏰ Work in 60-minute (1-hour) focus sessions with 10-minute breaks, accompanied by brown noise to help you concentrate. Repeat this Pomodoro session 5 times.

🎵 This brown noise is an original sound I designed for people who struggle to maintain focus, including those with ADHD.
It helps create a calm environment by reducing distracting sounds, allowing you to study in a more relaxed way.


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🤎 Benefits of Brown Noise
🔹 Brown noise helps stabilize brain activity in people with ADHD, reducing overactivity and improving focus.
🔹 Its deep, low-frequency sound effectively masks background chatter and distractions, making it easier to sustain attention while studying or working.
🔹 With a low, gentle, wind-like tone, brown noise helps calm the mind and create a peaceful environment for better focus.


📌 How to Use This Pomodoro Timer
1️⃣ Set a clear task before you start 📝
2️⃣ FOCUS: ⏰ Work with full attention for 60 minutes
3️⃣ BREAK: ☕️ Take a 10-minute rest, then breathe deeply 🍀
4️⃣ 🔁 Repeat for 5 sessions


📌 Key Tips for the Pomodoro Technique
✅ Clearly define your tasks before you start working
✅ Take a moment to review what you’ve accomplished afterward
✅ If you lose focus, take a short break to reset


⏱TIMESTAMPS
00:00:00 ⏰ FOCUS 1
01:00:00 ☕️ BREAK 1
01:10:00 ⏰ FOCUS 2
02:10:00 ☕️ BREAK 2
02:20:00 ⏰ FOCUS 3
03:20:00 ☕️ BREAK 3
03:30:00 ⏰ FOCUS 4
04:30:00 ☕️ BREAK 4
04:40:00 ⏰ FOCUS 5
05:40:00 ☕️ BREAK 5

Wishing you a calm and focused study time 🌿



#BrownNoise #PomodoroTimer #brownnoisepomodoro #cutepomodorotimer #60MinuteFocus #StudyFocus #StudyTimer #ADHDFocus #StudyWithMe #temporizadorpomodoro #अध्ययन_टाइमर #ポモドーロタイマー #ブラウンノイズ #ADHD集中ノイズ


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