After 60: Eat This at Night to Trigger Brain Repair Signals | Senior Health

Описание: Many people over 60 focus on sleeping more, but still struggle with brain fog and poor focus.

This video explains why sleep duration alone isn’t enough. You’ll learn how evening food timing affects insulin levels, inflammation, and the brain’s nighttime repair systems.

You’ll discover:
✔️ Why the brain repairs itself primarily at night
✔️ How late eating disrupts repair signals
✔️ Which foods are better suited for evening intake
✔️ What science reveals about sleep and longevity
✔️ A simple nighttime habit to try tonight

Better alignment often starts with one small change.

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Disclaimer:
This content is intended for educational purposes only and does not constitute medical advice. Always consult your healthcare provider before modifying your diet, supplements, or health routine, particularly if you have medical conditions or take medications.