Breathing Basics that EVERYONE Should Know
Автор: postureplan
Загружено: 2023-09-12
Просмотров: 612
Описание:
Our lungs and breathing muscles play a crucial role in your overall health and well-being. And yet correctly using and understanding them isn't common knowledge yet in my experience. In this follow-along video, we dive deep into the mechanics of breathing, exploring topics like passive expiration, diaphragmatic breathing, accessory inspiratory muscles, and even how your abdominals aid in expiration. I hope it's easy for you to learn and understand with me.
Thanks for watching and please share with a friend if you found it helpful 😊
#Breathing #Exercises #Breath #Lungs #Diaphragm #Health #Wellbeing #Learn #Awareness #Easy #Postureplan
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