Drinking Alcohol & 5 Other Secrets To A Longer Life

Описание: Drinking alcohol & 5 other secrets to a longer life. Many people have quested for everlasting life. Whether it be the search for the fountain of youth or the hunt for the holy grail, people have laid down their lives in search of the answer to the question that has plagued humanity for centuries: how do we live longer? Little did they know, all they had to do was wait for a Bestie video.

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#Alcohol #LiveLonger #Bestie

Timestamps:
Intro - 0:00
1) Stop Eating Processed Foods. 05:02
2) Stop Smoking. 06:22
3) Stand Up! 07:23
4) Don't Hold A Grudge. 08:14
5) Get Out There! 08:58

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

Summary:
1) Stop Eating Processed Foods. In the last couple of decades, we’ve seen a shift from eating healthier, more farm to table stuff to more processed foods. Because of this, we’ve seen an increase in heart, as well as many other types of, diseases. Why have we been getting these diseases? Cause the food we eat now has a lot more sodium, more saturated fat, more sugar, and less fiber.

2) Stop Smoking. For those of you who don’t smoke, you’re probably saying: “no duh” and you’re right. You can move on to the next point. For those of you who do smoke, you’re probably saying: “will you lay off me Bestie, my mom gives me enough guff as it is”. Unfortunately, our beautiful Bestie viewer, we cannot stop giving you guff.

3) Stand Up! That wasn’t a command, you can sit down, but try not to do so for too long. We bet that you’ve heard you need to spend at least 30 minutes a day exercising which for some people is impossible. However, there is good news. The experts at VERY WELL HEALTH.COM tell us that: “You may not need to hit the global minimum recommendations of 30 minutes a day, five or more times per week, to extend your life.” Even if you just work out 15 minutes per day, then you’ll still live at least three years longer.

4) Don’t Hold A Grudge. This may be hard to ask of you, especially if someone has really wronged you. Forgiveness can be one of the hardest things to dole out. However, when you’re stressed or angry, you get build ups of the hormone known as “cortisol”. Continue to be angry, continue to build up that cortisol and you’ll find yourself with negative effects on your heart, metabolism, and immune system.

For more information, please watch the video until the very end.
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