Do you have canned sardines and eggs at home? The crispiest tuna croquettes!❗️

Описание: ❗️Do you have eggs and canned sardines at home? Simple recipe!

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Hello my dear friends! Do you have eggs and canned sardines at home?! The best and easiest canned sardines recipe. Quick and tasty for lunch or a light dinner! Good quality canned sardines is a fantastic ingredient! It is cheap and versatile. No flour required! If you love sardines and burgers as much as I do, you should try this delicious hybrid of both. Its juicy interior with an intense fishy and spicy flavor, covered with a golden crispy crust, makes this dish perfect for an unexpected event and one of the best options for cooking canned sardines. It is simple, fast, economical, healthy and delicious. What else do you need? I'm waiting for your comments!🙋‍♂️

Ingredients (4 servings)

Canned sardines (drained) — 2 cans (≈240 g)
Eggs — 2
Carrot — 1 medium (120 g), grated
Sweet bell pepper — 1 medium (150 g), finely chopped
Spring onions — 40 g
Chili pepper — optional
Fresh ginger — 10 g, grated
Parsley — 15 g
Parmesan — 40 g
Lemon zest — 1 tsp
Breadcrumbs — 40 g
Olive oil — 2 tbsp (30 g)
Salt — to taste
Black pepper — to taste
Paprika — 1 tsp

Sauce
Greek yogurt — 2 tbsp (40 g)
Sriracha — to taste (≈1–2 tsp)
Garlic — 1 clove

Salad
Tomatoes — 250 g
Cucumber — 150 g
Shallot — 20 g
Parsley — 10 g
Olive oil — 1 tbsp (15 g)
Salt — to taste
Black pepper — to taste

🔥 Nutrition
Whole dish:
Calories: ~2100 kcal
Protein: ~135 g
Fat: ~130 g
Carbs: ~90 g

Per serving:
Calories: ~525 kcal
Protein: ~33–34 g
Fat: ~32–33 g
Carbs: ~22–23 g

Bon appetit! 🙂

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