Vitamin D Deficiency & Chronic Pain [Low Vitamin D & Benefits!]

Описание: 🦶Do you have a Vitamin D deficiency? 50-90% of the developed world can have a vitamin D3 and Vitamin D deficiency. We review!🦶

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Vitamin D deficiency is a common health problem, especially among people who live in northern latitudes or who spend little time outdoors. According to the National Health and Nutrition Examination Survey (NHANES), about 40% of Americans have a vitamin D deficiency.

Deficiency Symptoms:
Vitamin D deficiency can cause a range of symptoms, including fatigue, weakness, bone pain, muscle aches, and increased risk of falls and fractures. Severe vitamin D deficiency can lead to rickets in children and osteomalacia in adults, both of which cause softening and weakening of the bones.

Best Foods:
Some of the best food sources of vitamin D include fatty fish (such as salmon and tuna), egg yolks, mushrooms, and fortified foods such as milk, orange juice, and cereals. However, it can be difficult to get enough vitamin D from food alone, and most people need to get some vitamin D from sunlight exposure or supplements.

Low Vitamin D:
Low vitamin D levels can be caused by a variety of factors, including insufficient sunlight exposure, a diet low in vitamin D, malabsorption disorders, and certain medications. Low vitamin D levels have been associated with a higher risk of several health problems, including osteoporosis, cardiovascular disease, and some types of cancer.


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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.