Headache & Neck Pain: Acupressure For Tight Pecs, Scalenes & SCM

Описание: Use this acupressure point to help improve neck tension in the front of the neck, such as the pecs, scalenes and sternocleidomastoids. Apply pressure point massage here (to the point of feeling dull achy pressure - not pain) for 30-60 seconds or until no longer sore. You can use one or both sides, multiple times throughout the day as needed. If this does not help your pain, consult with your acupuncturist.

Follow up with an exercise like the chin tuck after your acupressure to help train your neck posture:    • Headache & Neck Pain: Chin Tuck Exercise  

For more headache relief exercises, acupressure and Chinese medicine advice see our Acupuncture For Headache Recovery resource page here: https://www.villageremedies.com/condi...

MORE ON HEADACHES

Headache Relief With Acupuncture & Chinese Medicine: https://www.villageremedies.com/blog/...

Acupuncture For Cervicogenic Headaches: https://www.villageremedies.com/blog/...

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