Calm & Clear | Gentle Yoga Stretches + Nadi Shodhana for Nervous System Reset (15 Minutes)

Описание: Calm & Clear | Gentle Yoga Stretches + Nadi Shodhana for Nervous System Reset (15 Minutes)
YouTube Description (SEO + Full Disclaimer)

A soothing blend of gentle yoga and breathwork designed to clear mental fog, soften tension and reset your nervous system. This soft, floor-based yoga class is perfect for beginners, evening unwinding, and anyone seeking calming yoga for stress relief.

The practice closes with Nadi Shodhana (Alternate Nostril Breathing) to balance energy and support mental clarity.

🧘‍♀️ What to Expect

✓ Soft, full-body gentle yoga stretches
✓ Slow yoga transitions to create space
✓ Guided Nadi Shodhana breathwork
✓ Nervous-system soothing cues
✓ A deeply calming finish

⏱️ Class Length
15 minutes

🧺 You May Want Nearby
• A cushion or block

🌿 Explore The Gentle Reset Series
A grounding playlist of gentle yoga, breathwork, hip release and nervous-system reset practices.
👉 Watch the full playlist
   • The Gentle Reset Series — Slow Yoga to Rel...  

💛 If You’re New Here
I’m Sharon — a yoga teacher specialising in gentle yoga, functional breathwork and slow, mindful movement.
Subscribe for calming yoga and meditation:
   / @sharonlindsayyoga  

📌 Helpful Links
Website: https://sharonbutterflyyoga.com

Instagram:   / sharon.lindsay.yoga  

Facebook:   / sharon.lindsay.yoga  

⚠️ Disclaimer

Please listen to your body and move mindfully throughout this practice. Only do what feels safe and comfortable for you, and modify poses as needed.
By taking part in this class, you agree to take full responsibility for your own health and wellbeing. Sharon Lindsay Yoga & Wellbeing is not liable for any injury, loss, or damage that may occur as a result of following this video.
This content is intended for general wellbeing and educational purposes only and is not a substitute for medical or therapeutic advice.