3 Simple Changes for Huge Benefits. Week 1 of My Journey to Master Emotional Eating
Автор: Master Emotional Eating
Загружено: 2025-04-15
Просмотров: 77
Описание:
In Week 1 of my journey to master emotional eating, I made 3 simple but powerful changes that already made a big difference.
In this video, I’m sharing exactly what I did:
💧 Started drinking enough water every day
🌬 Practiced the 4-4-4-4 breathing technique to regulate my nervous system
🧠 Paused to check in with my emotions before eating
These small shifts helped me feel more in control, more calm, and more connected to what I truly need - not just what I crave.
If you're ready to feel better in your body and your mind, come on this journey with me! 💪
👉 Subscribe to my channel [Master Emotional Eating] so you don’t miss the next step in this 12-week transformation.
Let’s do this together. 💛
#emotionaleating #mindfuleating #selfcarejourney #week1 #masteremotionaleating
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