How to stop yo-yo dieting and lose weight for good

Описание: Gaining weight back after losing it, then the cycle repeats.

If you’re stuck in this loop and seem to not making any progress with your weight loss then reevaluate the diet you’re on.

Is it sustainable?

Losing weight is easy but maintaining weight loss is a lot harder.

That’s why most busy professionals find themselves yoyoing.

On today’s episode:
We're going to talk about the yo-yo effect

00:00 - 00:30 Introduction
00:30 - 01:35 Causes Of The Yo-Yo Effect
01:35 - 03:00 What is Yo-Yo Dieting?
03:30 - 05:00 How to stop yo-yo dieting?

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#yoyodieting #dieting #losingweight