ABS workout for total Beginners | Get Abs in 5 minute - 14 day challenge
Автор: ZenFlow
Загружено: 2025-08-20
Просмотров: 422
Описание:
Sculpt your core with this beginner level 5-minute workout. Rooted in mindful movement and breath, this practice strengthens your center, improves posture, and supports everyday stability.
You’ll flow through intentional core activations, soft twists, and light pulses designed to elevate your strength with kindness and ease. No equipment needed—just your mat and presence.
Benefits:
• Cultivates core strength with calm
• Promotes balance and body awareness
• Ideal for beginners or active recovery
• Uplifting and rejuvenating—with a mindful approach
Press play, settle in, and move with breath. Your center is your foundation.
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