SHOULDER DESTROYER WORKOUT at 2 AM - KEN HANAOKA (ENGLISH SUB)
Автор: Ken Hanaoka
Загружено: 2019-10-18
Просмотров: 1070165
Описание:
👇 Full Shoulder Destroyer workout 👇
🔩 Warm up with one arm cable laterals. (3 sets of 12-15)
1️⃣ Dumbbell Shoulder press (3-4 Sets of 12-15)
2️⃣ Seated Military press (4 sets of 15,12,10,8) + *DROPSET
3️⃣ Upright barbell row (3-4 Sets of 12-15)
🚀 Superset with Standing Plate Front Raise (3-4 Sets of 10-15)
4️⃣ Face Pull Rope (3 sets of 15)
💪🏻 Don't Forget to FLEX and POSE! 💪🏻
Drop a comment below and let me know your favorite exercises.
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Chest workout: • INSANE CHEST PUMP WORKOUT - KEN HANAOKA
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Gym: Snap Fitness Commonwealth (Special thanks to Dindo Barcena)
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