#04 When the Body Speaks: Releasing Stuck Emotions Through Movement with Dr. Michelle Greenwell, PhD
Автор: Stress Less . Joy More
Загружено: 2025-11-07
Просмотров: 34
Описание:
Paula and Doris welcome Dr. Michelle Greenwell, founder of the Greenwell Center for Holistic Health, dance educator, and Tai Chi teacher to explore how movement supports emotional well-being. Michelle shares her powerful healing story and guides a simple awareness practice listeners can do anywhere. Together, they discuss how posture, energy, and emotions intertwine, and why mindful movement can ease stress and restore balance. A heart-centered conversation filled with gentle wisdom, practical tools, and hope for anyone ready to reconnect with their body and reclaim calm.
Learn more about Michelle at: https://greenwellcenter.com/dr-michel...
Chapters:
Personal Healing Story: Dance, Injury & Recovery
How Movement Became Medicine
Body, Muscles & Emotions: The Five-Element Map.
Awareness & Simple In-seat Practices (mini guided practice)
Breath, Diaphragm & the Energy Lines
Opening the “Seams”: Starfish, Hip & Shoulder Mobility
Movement vs. Exercise: Less Is Often More
Daily Wellbeing Practices
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