Learn to Meditate | EP157 Kindle the Spirit | Mon, 30 Jun 2025

Описание: Millions around the world are enjoying our free Sahaja Yoga meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual well-being.

“We are all part and parcel of one country. And that country is of love.” – Shri Mataji (founder)

• "Learn to Meditate" Website: https://www.freemeditation.com.au/learn
• "Learn to Meditate" Playlist:    • Learn to meditate- Beginners & Regulars  

SESSION DETAILS
Every Monday 6pm Sydney time
Hosted from Canberra
(Convert to your local time https://sahajalink.com/cfl )
Canberra Playlist:    • Learn to meditate by Canberra - for Beginn...  

Join with Zoom for interactive sessions or watch on YouTube.
All sessions are recorded so you can also watch sessions to suit your time zone or schedule.

ABOUT THE SESSIONS
With Sahaja Yoga meditation, our awareness becomes enlightened – expanding our being and bringing about our inner transformation. This transformation gives us mental, physical, emotional and spiritual well being.

Newcomers and regulars will be guided by our online team. One on one sessions, group practise and workshops available.

This is a spiritual meditation, awakening our inner energy that gently brings about positive change within us. We become more balanced, peaceful and joyous. Sahaja Yoga Meditation is volunteer run, always free and practised in more than 120 countries.

• Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
• Tips on how to help stay in balance during the day and how to meditate at home.
• Classes are suitable for both complete beginners and regular meditators.
• No prior knowledge or experience of meditation required.
• Join in at anytime, even if you’ve not attended before. No registration required.

MORE INFORMATION
• "Learn to Meditate" Website: https://www.freemeditation.com.au/learn
• "Learn to Meditate" Playlist:    • Learn to meditate- Beginners & Regulars  
• Monthly Courses also available. Register for next Course" https://www.freemeditation.com.au/reg...
• Our main website: https://www.freemeditation.com.au
• Meditation centres around the world: https://www.freemeditation.com.au/wor...
• Contact us: [email protected]

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