HOW TO STOP OVERTHINKING AND NEGATIVE THOUGHTS | Overthinking se Kaise bache | Hindi

Описание: Overthinking is exhausting. When you overthink, thoughts run circles around your head and you find yourself stuck in reverse unable to move forward. More so, you start coming up with bizarre ideas that totally contradict each other. “I’m so excited for this job interview” transforms into “I wonder if they liked me” and then morphs into “oh, I’m so stupid! I shouldn’t have said that! I’m definitely not getting an offer. “You start blaming yourself for things you didn’t do and worrying about scenarios that may or may not happen. Overthinking is simply the act of “thinking about something too much or for too long.” In fact, studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Fortunately, there are a few ways to handle overthinking.
So, here are 5 steps to help you stop overthinking.


► SOCIAL MEDIA
✅ INSTAGRAM: https://bit.ly/2Ozrbzq
✅ YOUTUBE (SUBSCRIBE NOW):    / rewirs  

***

► MUST WATCH PLAYLISTS
○ Best Videos of Rewirs:
   • ⭐ BEST Videos of Rewirs  
○ Book Summaries:
   • Book Summary In Hindi  
○ Daily Routine of Success People:
   • Daily Routine of Successful People  
○ Achieve Your Goals:
   • Goals Achieving  
○ Take Actions:
   • Take Actions  
○ Self Improvement & Better Life:
   • Self Improvement / Self Help  

***

►HOW CAN YOU SUPPORT US?
○ Join our Channel Membership:
   / @rewirs  
○ Buy Anything on Amazon using This Link: https://amzn.to/34P72zt

(Your support will help us to make these types of high-quality and valuable videos in the future as well. Your small contribution will help us to make high production cost demanding videos. Thank You!)

***

► GEARS
○ Mic (Condenser) : https://amzn.to/2PJoIJ0
○ Mic (USB) : https://amzn.to/3tdVUpA
○ Laptop (Predator) : https://amzn.to/3u9FH6h
○ Laptop (MacBook Pro): https://amzn.to/336onTS
○ Mouse (Video Editing Use): https://amzn.to/3ta0dlQ
○ Mouse (Wired): https://amzn.to/3aUpvhk
○ Keyboard: https://amzn.to/3e7nDUA
○ Our Bluetooth Keyboard: https://amzn.to/3cmKAC6
○ Headphone: https://amzn.to/3u9lptC
○ Editing Software: Adobe Premiere Pro
○ Thumbnail Design: Adobe Photoshop

***

► VIDEO TIMESTAMPS:
Intro - 00:00
No.1: 00:37
No.2: 02:05
No.3: 04:14
No.4: 05:35
No.5: 06:53
Outro: 07:47

***

► QUERIES SOLVED:
○ How to stop overthinking
○ How to stop overthinking hindi
○ How to stop overthinking and negative thoughts
○ Zada sochna kaise band kare
○ overthinking se kaise bacche

***

► About Us:
Rewirs is a community of Self-Improvement and Personal Development for the people who want a better living and a successful life with fewer regrets but more amazing life experiences.
Here we share Life's Wisdom, Self-Help Education/Knowledge, Process for Prosperity, Guide for your Success.
Our goal is to share wisdom and make lives better.

#Rewirs #overthinking #howtostopoverthinking