Day 4: Desk therapy relief | wrists, upper body & shoulders | 25min
Автор: yoginimelbourne
Загружено: 2023-01-03
Просмотров: 29601
Описание:
This gentle 25min practice is mostly seated and gives special attention to the fingers, wrists & upper body, as well as some strengthening work to encourage stability through the shoulder girdle - a sweet antidote to all the desk based work we often do. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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