How Antioxidants Protect Your Heart from Blockage & Oxidative Stress | Dr. Saeed Afridi
Автор: Dr Saeed Afridi - Beating Heart Surgeon
Загружено: 2025-09-09
Просмотров: 512
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Can lack of antioxidants damage your heart?
In this video, Dr. Saeed Afridi (Consultant Cardiac Surgeon) explains how oxidative stress can damage the blood vessels, narrow arteries, and increase the risk of heart blockage, heart attack, and stroke.
You’ll learn:
✅ How oxidative stress harms the body & heart
✅ Why quitting smoking & reducing sugar is important
✅ Role of morning walk & exercise in reducing oxidative stress
✅ List of **antioxidant-rich foods**: berries, citrus fruits, green leafy vegetables, walnuts, almonds, and more
✅ Simple lifestyle changes for a strong and healthy heart
This video is specially helpful for the Pakistani & Indian community, where heart disease is on the rise due to smoking, high sugar diets, and lack of exercise.
📌 Watch till the end for Dr. Afridi’s expert advice on how to protect your heart naturally with antioxidants.
#HeartHealth #Antioxidants #OxidativeStress #DrSaeedAfridi #CardiacSurgeon #HeartBlockage #HeartDiet #QuitSmoking #MorningWalk #HealthyLifestyle #PakistanHealth #IndiaHealth
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