McGill24: Get Up & Get Moving! A Fitness Session for Home or Office (2023)
Автор: McGill Faculty of Education
Загружено: 2023-03-15
Просмотров: 586
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Back by popular demand and now an annual McGill24 tradition! Get Up & Get Moving is your chance to step back from your desk and get your muscles working. Whether you're working at the office or at home, you deserve a health break.
Join McGill Kinesiology and Physical Education students, EmmaGrace Arcadi and Alyasamin Alhamwi as they lead you through a fun and manageable 10-minute workout. Pursuing their internships, these undergrads have been inspiring McGillians to up their fitness game via supervised workouts, as part of McGill's Kinesiology Clinic. Step into some healthy new habits, incorporate more movement into your day, and learn an achievable routine that can be modified for all fitness levels. No equipment required!
Support for this virtual event goes toward benefitting students in the Faculty of Education: mcgill.ca/education-giving
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