How to Barbell Squat WITHOUT a Rack (back or front squats) | Olympic Lifting
Автор: Criticalbench
Загружено: 2015-10-11
Просмотров: 502965
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Sometimes you just don't have access to a squat rack or power rack BUT you still need to hit those legs. Listen as Guest Trainer Josh McClelland shows you how easy it is to barbell back or front squat with no rack.
Give this method a try with lighter weight to make sure you have this movement pattern down. Also keep in mind this is NOT intended for max effort lifts. Work with light to moderate weights when utilizing this method.
Save the BIG weight for the Power Racks :-)
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