Importance of Sleep for Mental Health, Dr. Rafael Pelayo at the 2023 AIM Symposium
Автор: AIM Youth Mental Health
Загружено: 2023-05-30
Просмотров: 392
Описание: 75% of U.S. teenagers don’t get enough sleep, which can lead to higher levels of anxiety, anger, fatigue and risk-taking behavior. Dr. Rafael Pelayo, clinical professor at Stanford University School of Medicine, shared the science behind why getting enough sleep is essential for learning. Learn practical tools to help you effectively encourage proper sleep for children, teens, and ourselves.
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