Keep It Simple, Stay Consistent | Stephanie Sanzo |
Автор: Dark Knights Fitness
Загружено: 2023-03-17
Просмотров: 19
Описание:
When it comes to getting results from your training...
Nothing beats the basics !!
Lift Heavy with Good Technique
Prioritise Free Weight Compound Movements
Gradually Apply Progressive Overload
Ensure You Get Adequate Rest
Hit Your Daily Calorie Requirements Keep Your Protein High
Keep it SIMPLE.
Stay CONSISTENT.
And don't get distracted.
Credits: stephaniesanzo
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