What Nobody Tells You About Sleep and ADHD
Автор: Zleep
Загружено: 2026-02-18
Просмотров: 16
Описание:
We’re thrilled to welcome Dr. Melisa Moore, a licensed psychologist and board-certified in behavioral sleep medicine. Being active in the fields of psychology and behavioral sleep medicine for the past two decades, she discusses the ways she advises (and manages herself) life with ADHD and how it can affect sleep.
What You’ll Learn:
✔️ Why falling asleep with ADHD feels harder
✔️ How sleep associations develop —and why it’s so important for insomniacs, children, and people with ADHD alike
✔️ The psychological traps of tracking your sleep (and when to avoid it)
✔️ Practical strategies for families with neurodivergent children experiencing sleep issues
✔️ Dr. Moore's upcoming book release and what you can expect
We'd love to hear any further questions you have!
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