“Triglyceride – The Hidden Fat You Can’t See But It’s Killing You!

Описание: “Triglyceride – The Hidden Fat You Can’t See But It’s Killing You!

High triglycerides = hidden body fat — silent but dangerous. ⚠️ They climb from extra sugar, oily food, alcohol, inactivity, and stress — raising your risk of heart attack, fatty liver, and diabetes. Lower them with 30 minutes of daily exercise, less sugar & junk, more omega‑3s, garlic and fiber, and no alcohol. Which change will you start this week? Comment below 👇

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