I used Headspace Meditation App for 30 days, here's my result | 4-week transformation with Headspace

Описание: I used the Headspace Meditation App for 30 days, and here are my results! Sign-up for Headspace Meditation here: https://headspace.pxf.io/baDj4g

(not sponsored) I decided to use the Headspace Meditation App for 30 days and tracked my progress. The Headspace Meditation App is an app created by former Buddhist monk, Andy Puddicombe, that helps you meditate so you can be more mindful, and has been proven with extensive research studies to decrease your stress and anxiety levels, and improve your happiness. After being recommended the Headspace App by colleagues, I decided to try Headspace for the first month. Here are my results over 30 days, and my review of the Headspace Meditation App to help me balance the stress and overwhelm that comes with my professional career. my personal life, and having a YouTube Channel.

Sign-up for Headspace here: https://headspace.pxf.io/baDj4g

TIMESTAMPS:
0:00-4:10 - Using Headspace App
4:11-6:18 - Week 1
6:19-9:37 - Week 2
9:38-12:45 - Week 3
12:46-13:18 - Week 4
13:19-18:15 - Review of Headspace

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ABOUT VIDEO: Alvin the PM shares his 4-week mental transformation journey using the Headspace Meditation App.

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