How Eating Steak Helped Shorten My Period, Boost Iron & Ease Cramps 🥩🍴
Автор: Andrea B.
Загружено: 2025-07-01
Просмотров: 218
Описание:
In this video, I’m sharing how eating steak during my period made a real difference in my energy levels, cramps, and even how long I bled. I tried the viral TikTok trend that claims eating red meat can shorten your period, and I’m breaking down exactly what I ate, why it helped, and how it supported my low iron symptoms.
#ShortenYourPeriod #IronDeficiency #PeriodHacks
If you’re someone who deals with:
-Low energy or fatigue during your cycle
-Heavy periods or long bleeding
-Cramps that won’t let up
-Iron deficiency or anemia
This video is for you!
I’ll walk you through my go-to iron-boosting period meal (steak, spinach, tomatoes, rice, and onions), and why these foods actually support your body while you’re bleeding.
💬 COMMENT below if you've tried eating steak or iron-rich foods during your period. Did it help you?
👉🏾Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 notification for more!
#WomensHealth #LowIronDiet #CycleSupport #PeriodNutrition #AnemiaAwareness
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