How to boost hair growth?

Описание: Dr. Sudha.M, MBBS, MD Dermatology&Hair, and Scalp Specialist

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There are a lot of home remedies that can help in boosting hair growth. Some of them are:

Healthy diet
Stress management
Proper sleep for 7-8 hours
Oil massage
Aloe vera


Healthy diet: Consume a diet comprised of green leafy veggies and legumes. These are rich in proteins and vitamins which are essential for strengthening hair and boosting its growth.

Stress Management: Hair experts say that stress can affect the health of the hair, and cause it to fall or get thinner. Keeping yourself stress-free helps in keeping hair loss at bay.

Oil Massage: Massaging helps the body in a lot of ways. It helps with relieving stress and mild headaches. Massaging can promote hair growth and thickness as it increases blood flow in the scalp.

Aloe vera: This particular plant has long been used for treating scalp and skin issues.
It is also an excellent choice for controlling dandruff. It clears excess oil and It soothes the scalp and conditions hair. Try applying pure aloe vera gel to your scalp and hair a few times per week.
Aloe vera is known to improve hair growth, and it keeps the hair smooth & shiny.

Try these home remedies and if you still need medical assistance, a doctor is a tap away on DocsApp, download now.

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