Face Pull Mistake You’re Making 🔧 Fix Your Shoulder Game 💪

Описание: Are you making these face pull mistakes? 😬

Most people do face pulls wrong — pulling too low, using too much weight, or turning it into a trap exercise instead of a rear delt and rotator cuff builder. In this short, I’ll show you how to fix your face pull form so you can build stronger, healthier shoulders without pain. 💪

Learn how to:
✅ Set your cable height at eye level for optimal line of pull
✅ Lead with your elbows, not your hands
✅ Rotate your wrists at the end for full rear delt activation
✅ Avoid using momentum or shrugging your traps

Face pulls are one of the best shoulder exercises for improving posture, strengthening the rotator cuff, and building balanced upper-body aesthetics — if you do them correctly.

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👇 Comment below: Do you include face pulls in your shoulder workouts?

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