15 Minute Full Body HIIT Session with Juju Sheikh ✨

Описание: 15 minute full body HIIT session with Juju Sheikh

Wanna get your fitness levels up, with a HIIT class that's actually fun? We got you. We teamed up with online personal trainer, Juju Sheikh, for the ultimate 15 minute full body HIIT session.
Team with resistance training, or just work it in to your every day routine.
Follow along and get your heart rate going.
No equipment HIIT workout.
Follow the full workout below

Walk out to plank and back to standing
⚡️Mountain climbers
⚡️Bodyweight squats
⚡️Pop squats
⚡️Plank shoulder taps
⚡️Half burpees
⚡️Plank shoulder taps
⚡️Half burpees
⚡️Squat reverse lunges
⚡️Pop squats
⚡️Squat reverse lunges
⚡️Pop squats
⚡️Bear crawl knee taps
⚡️Mountain climbers
⚡️Bear crawl knee taps
⚡️Mountain climbers

Juju is an online personal trainer, helping both new and experienced gym goers achieve their personal goals, through fitness, confidence and healthy eating. Follow her personal training account:   / cloudnine.collective  

Follow Juju on insta for fitness videos, food inspo and all-round good vibes:
⚡️  / jujusheikh  

Shop Juju's look:
⚡️'blush rib seamless gym leggings' - bit.ly/37DU0as
⚡️ 'blush rib seamless sports bra' - bit.ly/3nGKSXX
Shop all activewear here: bit.ly/37EwHgx

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   / @missguided  
Follow us on social
⚡️   / missguided  
⚡️  / missguided  
⚡️  / missguidedcouk  


Shop all activewear: bit.ly/37EwHgx